![]() ![]() To find the semi-western grip, place the base of your index finger on the fourth bevel of the grip. There are multiple ways to hold the racket, but the semi-western grip is preferred due to its stability and capacity to create topspin. This “feel” is what gives you the ability to control the trajectory and spin of the ball. On the forehand, how you hold the racket is very important because the grip is what conveys what the hand feels at contact when the racket strikes the ball. Learn more about our orthopedic surgeons in Nashville, TN and Franklin, TN, and book an appointment at an Elite Sports Medicine and Orthopedics location nearest you.Scott and Nate from Play Your Court break down this essential stroke and share five easy-to-follow tips. In the unfortunate circumstance that you do become injured, you'll want to see a sports medicine or orthopedic specialist. Now that you know the essentials of a golf swing, you are ready to start practicing! It will take some time to refine each step, but once you do, you will be a polished golfer with a safe swing. If you have rotated the rest of your body correctly, you should now be facing your target. Your back foot should rotate towards the target and be just barely on your toes. The FinishĬontinue to rotate your spine, hips, and shoulder, and completely shift your bodyweight to your lead foot as you follow through your swing. The club will swing downward and strike the ball as you release your wrists. Keep your wrists cocked and transfer your bodyweight to your lead foot as you rotate your shoulders and hips. If you have completed a proper backswing, your club should be overhead and ready for the downswing. Here, your backswing comes to an end and you transition into your downswing. At this point, your spine and hips should be twisted with your wrists cocked at 90 degrees. Your body weight will drop to your back foot as you bring the club back until it is above your head and your shoulder nearly touches your chin. The opposite is true if you are left-handed. This means if you are right-handed, your left arm should remain straight as you bring your arms back. A key piece of information to keep in mind throughout your swing: you always want to keep your non-dominant arm straight. Once you’ve readied your posture, it’s time to begin your swing. Arms: Your arms should be straight, but relaxed.Hands: Your hand positioning should allow your wrists to move freely.Awkward setup may lead to an uncomfortable rest of your swing and potential injury. You should feel comfortable prior to beginning your swing. Hand, arm, and knee placement can all dictate a safe swing. There are a few things you can do to make your setup safe. ![]() That spine specialist will be thanking you. It may seem obvious, but many people try to just hit the ball as far as they can without learning the fundamentals, much to the dismay of your local orthopedic doctor.Ī swing is a complex series of movements that if performed incorrectly can lead to poor results, or worse – injury! Before your next golf outing, make sure you follow the basic principles involve in a safe golf swing. To become a better golfer, you’ll need a more developed golf swing. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |